Posts: 3,166
Threads: 201
Joined: Jan 2019
Reputation:
8
I’m not giving myself a time to beat, I’ll be disappointed if I give myself a time and don’t beat it and want to do another but in reality, I don’t want to do anymore.
I’m bib 46891 if you’ve got the tracker Duffers.
Posts: 50
Threads: 7
Joined: Feb 2022
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0
Congratulations Lightenin, get those well deserved beers down you!
Posts: 3,166
Threads: 201
Joined: Jan 2019
Reputation:
8
Cheers guys, I really did wanted under 5hrs so I’m chuffed to have done it.
I’m retiring now
Posts: 7,010
Threads: 144
Joined: Jan 2019
Reputation:
11
Back in the game post injury. 5k in 27:59 which I’m quite happy with as I set myself the target of keeping it under 30 mins. Next aim is back up to 10k but going to take it slow and steady as that was tough!
In the form of his life.
Posts: 442
Threads: 20
Joined: Jan 2019
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Welcome back to the starting line Midge! Take it as slow as you can and take time to build back up. No need to be smashing out a 10k right away... slowly add the distance and don't bother about the times. All the best!