07-17-2025, 08:17 AM
Did 14k last night but maintained a steady pace of 5:38.
Came out at 1hr 19 total running - thats my longest time run so far... I slowed right down and increased my running time by 15 mins.
Will push for further next week on Time.
Came out of it feeling good, legs not too heavy at all. Appreciate all the advise yesterday guys
Came out at 1hr 19 total running - thats my longest time run so far... I slowed right down and increased my running time by 15 mins.
Will push for further next week on Time.
Came out of it feeling good, legs not too heavy at all. Appreciate all the advise yesterday guys

