Running Clique

[baggpuss]

I've decided i need to start running and would like to tap into your expertise, if you don't mind chaps?!

I'm 43 and I quit smoking 6 months ago (after 20 years). Whilst this was a huge accomplishment, i'm aware that quitting on its own isn't really enough - i have to improve my cardio. 

How would you advise starting? I've heard good things about the Couch to 5K app, but are there any other apps that would help a 'newbie'?

Also, equipment - any recommendations for decent footwear? I will most likely run on paths/tarmac and/or on running machines in the gym.

Any advice is most appreciate chaps.

Not the best at giving advice to beginners (over 50 years competing for my Club) but don't go too mad too soon.
C25K is great and maybe go along to Parkrun - plenty walk/jog around and it is a great community where many get the bug.
Good luck matey!