Really useful info chaps. I appreciate it.
I've downloaded the Couch to 5K app and will start using it this week after i get some decent footwear.
And yeah Baggy1 - i do yoga at least once a day as i have issues with my lower back. It's done me wonders. Thanks.
I've downloaded the Couch to 5K app and will start using it this week after i get some decent footwear.
And yeah Baggy1 - i do yoga at least once a day as i have issues with my lower back. It's done me wonders. Thanks.

