05-12-2025, 09:28 AM
Ran 5k at 23:55 yesterday - which is far from a PB this is certainly a PB from Fat me that in Jan couldnt run a mile, but since im 12 years older than my 18min 5k times i am satisfied with the pace and not going to push for faster currently.
Looking to step it up to 10k runs now - any advise on best programme to follow etc?
Looking to step it up to 10k runs now - any advise on best programme to follow etc?

