02-17-2025, 03:35 PM
Top effort pal. It's a hell of a commitment to train to do those kind of distances. Managed 3 x 10k last week for the first time this year and improved my time with each run so fairly happy with that. Might not be able to commit to 3 x a week again for another few weeks but I'm going to try and fit in what I can.
In the form of his life.