09-25-2024, 08:42 AM
Following on from the above I've been training seriously for a month now and have been taking much better care in terms of what I've been eating (fruit smoothies for breakfast every morning) and cutting down massively on the fatty foods, crisps, biscuits, booze etc and am starting to notice real results in term of weight loss - have dropped over half a stone since I started.
Running is getting much better too, went over 10k for the first time in ages on Monday and am planning to do so again this lunchtime.
Running is getting much better too, went over 10k for the first time in ages on Monday and am planning to do so again this lunchtime.