Running Clique

[Fulham Fallout]

Tested the hammy with a leisurely 2k this lunch, felt a bit tight to start even with extra stretching so eased off and got through with seemingly no issues. Give it a few days rest and try a similar distance again I reckon.

I know I'm my own worst enemy when it comes to wanting to walk immediately after an injury, but the best thing is rest.

I've picked up a number of injuries from walking including a hamstring injury.
  
As I didn't want to rest up after a hamstring injury, I bought one of these supports and it worked a treat and I was able to continue to go out walking long distances.

https://www.amazon.co.uk/Support-Bandage...0aWM&psc=1