Running Clique

[Ted Maul]

How we all doing? Got through the lottery and will be doing my next marathon in Tianjin in October. I greeted this news by falling over like a tit (literally the first time I've ever tripped up running) and bruised a rib but feels like should be recovered in time for the race. Ran a 10km this morning and was manageable but now have a twinge in my knee.

Is it possible to sign up for a race and feel in good form in prep for it?

I'm moving a little more again after a persistent niggle that has kept me to 20 miles a week for the majority of the last 18 months. 

Aiming for some proper running and a few races next year.