Running Clique

[Tom Joad]

Boring question that may have been asked, or alluded to, in a previous post - apologies if it has.

I want to increase stamina when playing football. Is it better to run a shorter distance without stopping and ploughing on through, or would it be more beneficial to run longer distances with a minute or two break, say every mile or so, to recover and have a breather?

Personally, when playing football,  I just don't bother with all that running malarkey.
           Yours
                N Chalobah