07-20-2022, 10:43 AM
(07-20-2022, 09:28 AM)ChamonixBaggie Wrote: Anyone over 30 needs to be lifting weights 2-3 times a week if they want to stay mobile in their dotage IMO. Heavy squats, deadlifts, presses, rows. You won't find anything better for joint and bone health, as well as maintaining muscle mass into middle-age. Forget about getting hench or anything, I just do it to remain mobile. A bit of shape around the chest and shoulders is a happy bonus
This is 100% what I'm going to have to improve and has been the main cause behind my injuries the past couple of years.