02-27-2022, 01:27 PM
Well done Midge and Duffers.
Frustratingly, I've had a calf injury for the last 4 weeks, and I rest for a week, walk with no issues, stretch beforehand, and then it goes again after about a mile. I was running 3 times a week, and really enjoying just switching off for half an hour or so. Can't wait to get back to it again. Unfortunately, as you get older the recovery time takes so much longer.
Frustratingly, I've had a calf injury for the last 4 weeks, and I rest for a week, walk with no issues, stretch beforehand, and then it goes again after about a mile. I was running 3 times a week, and really enjoying just switching off for half an hour or so. Can't wait to get back to it again. Unfortunately, as you get older the recovery time takes so much longer.