Running Clique

[Kit Kat Chunky]

Thanks, my aim was 5k 3 times a week and I think I can safely say I'm doing that regularly now. What would you recommend in terms of building up to 10k, run a 5k and keep going but walk when I need to but make sure I cover 10k and then push to walk a little bit less each time, but only do that 1 run a week and do 2 5ks the other 2 times?

Why don't you just drive, instead??