Running Clique

[Babel]

These days, running is becoming shuffling, but still able to amble 8 or so km a couple of times a week. Pace has absolutely gone. Twenty years ago I aspired to run 4 minute Kms; these days 7 minutes per km is pretty good.
Positive is that I still get out.

[baggpuss]

These days, running is becoming shuffling, but still able to amble 8 or so km a couple of times a week. Pace has absolutely gone. Twenty  years ago I aspired to run 4 minute Kms; these days 7 minutes per km is pretty good.
Positive is that I still get out.

I know exactly how you feel! 

[Ted Maul]

Good work all. Managed to get the weekly mileage up post Christmas hovering around 45-50 before ramping up through the spring for an autumn marathon.

Getting out early doors it's already starting to show signs of being warmer and lighter.

[BasingBaggie]

I am staying in London tonight and looking forward to going for a run around Westminster tomorrow morning before the Millwall game. Will set the day up nicely for the inevitable disappointment tomorrow afternoon

[Midget In A Pinstripe Suit]

Decided to go for a cheeky 5k at 5 to 3 today, should probably have made it longer.

[Duffers]

Eight, count them… EIGHT miles this morning.

Still about 30 seconds a mile slower than I used to be, but considering I’m older, less for and haven’t done these sort of distances for at least two years I’ll take it.

[Midget In A Pinstripe Suit]

Impressive pal. Keep it up!

[Duffers]

Just been out and done another 8 miles.

Anything interesting happen while I was out?

[Midget In A Pinstripe Suit]

Caught child disease which has put me off, wanna get back out ASAP.

[Duffers]

TEN miles this morning!

Getting into double figures is massive psychologically when you’re training for a half. Three weeks till race day, will spend that time getting to a nice, comfortable 11-11.5 then let adrenaline take care of the rest.