03-25-2024, 02:00 PM
(This post was last modified: 03-25-2024, 02:01 PM by SuperBob2002.)
Not aiming for anything like you guys, but at the gym I've been working on fartlek based training, and I'm really starting to feel the benefit when it comes to Sunday football. 4 miles worth of movement (a fair amount of running, I promise) in just over an hour, according to the Fitbit last night.
I played as a kind of left back (8-a-side on a 7-a-side pitch). This forum would have loved the chance to abuse some of my play given the full back scapegoating!
I played as a kind of left back (8-a-side on a 7-a-side pitch). This forum would have loved the chance to abuse some of my play given the full back scapegoating!