03-11-2024, 02:37 PM
Set my 10K PB today, 50.31 which I'm pretty happy with. Been really consistent (bar the odd week of mental work here and there) this year, but I've managed to lose no weight whatsoever. My diet isn't particularly bad anyway, I don't really do takeaways, fizzy drinks or hit the booze hard much at all. I have to be in a calorie deficit when I'm running, as I'm eating roughly the same as days I'm not running, so I'd be putting weight on in theory?
In the form of his life.