03-21-2023, 08:08 AM
(This post was last modified: 03-21-2023, 08:09 AM by SuperBob2002.)
Boring question that may have been asked, or alluded to, in a previous post - apologies if it has.
I want to increase stamina when playing football. Is it better to run a shorter distance without stopping and ploughing on through, or would it be more beneficial to run longer distances with a minute or two break, say every mile or so, to recover and have a breather?
I want to increase stamina when playing football. Is it better to run a shorter distance without stopping and ploughing on through, or would it be more beneficial to run longer distances with a minute or two break, say every mile or so, to recover and have a breather?