04-23-2019, 09:13 AM
(04-23-2019, 09:10 AM)ElbowGrease1973 Wrote: Do you have a target time Duffers, and will it be PB if you hit it?
Just finishing will be a PB as I’ve never ran one before!
In terms of time I’m trying not to get too hung up on it. I can run a half in under 2 hours and have been doing 20 in about 3 and a half. Based on that a rough target of 4.30-4.45 seems doable.