03-27-2019, 01:01 PM
(03-27-2019, 11:44 AM)Lightnin Wrote:(03-27-2019, 10:33 AM)Duffers Wrote: Another nine and a half miles last night, although I think I may have tweaked a tendon or ligament in my ankle as it’s pretty sore this morning. Gonna rest up for the rest of the weekend before a 20 miler on Saturday.
Ice!!
Ironically I think it was sprinting for the bus at the end of the run that did it.