03-25-2019, 09:31 AM
(03-25-2019, 07:58 AM)Sotv Wrote:Couch?(03-25-2019, 07:56 AM)Peachy Wrote: Amazing reading this thread. I really want to start running to keep fit. Because of hours of work I just never seem to have the time to keep fit any more.Start with a couch to 5k, it will start fairly easy for the 1st cpl of weeks. I like to run 1st thing and get it done otherwise other stuff often gets in the way.
I'm 43, not over weight, dont smoke etc but just feel so unfit. Whenever I've been for a run in the past I feel knackered after about half a mile!!
Has anyone got any good tips on the best way to start and build up slowly? Is a run, walk, run, walk approach better than just trying to jog the whole thing?
I'm going to try and get myself up really early and try it out.
Cheers