03-23-2019, 02:13 PM
18 miles today! Under 3 hours too.
Used electrolyte gels (thanks for the tip Lightnin) with water every 45 minutes and water every 3 miles to stay hydrated and they seemed to work a treat. Ran out of puff a little towards the end - had to run/walk the last mile or so but that might be down to the gel wearing off.
All in all much better.
Used electrolyte gels (thanks for the tip Lightnin) with water every 45 minutes and water every 3 miles to stay hydrated and they seemed to work a treat. Ran out of puff a little towards the end - had to run/walk the last mile or so but that might be down to the gel wearing off.
All in all much better.