02-28-2022, 07:49 PM
What's the prevailing opinion on how often you should run?
I did a 3 mile run Thursday, then played football Friday and Sunday. I've ached like hell today, but plan on going for a run tomorrow.
However, if I'm still aching tomorrow, do I run through the pain (stop being a fanny!), or could I actually risk injury?
Is my body telling me to have a rest when it's aching badly, or is that just the old 'no pain, no gain' cliche?
I've googled this, and the answer varies from rest to carry on.
I did a 3 mile run Thursday, then played football Friday and Sunday. I've ached like hell today, but plan on going for a run tomorrow.
However, if I'm still aching tomorrow, do I run through the pain (stop being a fanny!), or could I actually risk injury?
Is my body telling me to have a rest when it's aching badly, or is that just the old 'no pain, no gain' cliche?
I've googled this, and the answer varies from rest to carry on.
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