02-28-2022, 10:31 AM
You're just getting into your best years Duffers, I'm 53 and still trying to improve to maybe doing a race after ignoring running for too long. One key as you get older is the stretching. Yoga is something to look into if you are not doing it already, it's a bit better than the old 'grab you foot for the quad stretch whilst having a ciggie' warm up.