Running Clique

[Ted Maul]

Knocked out 70km this month and on course for a 100. Know I've said it a few times on this thread but for me just looking at my heart rate and keeping it 150 max and not giving a toss about pace has really made a huge difference to me. Much easier on the legs and could run every day now if I had to.

That's the way to do it.

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11 miles done, that was bloody hard in this wind! Felt like every direction I ran in it was in my face.

Most of the prep done now for next week, will do a short run, probably no more than five miles, on Wednesday to keep the legs warm but otherwise good to go.

Good work Duffers. Minging running in conditions like these so fair play for getting out the door. Always makes race day conditions seem easier too.