03-21-2019, 02:16 PM
(03-21-2019, 02:09 PM)KratosBaggie Wrote: I've been swimming for roughly 1 year now. And I'm at a stage where I can easily swim for over an hour. However I do find it tedious, and difficult to push my self to swim longer due to boredom, when I easily could go further. Even with an underwater MP3 player.
I understand this is a running thread and apologies if it's inappropriate, but I'm wondering if any of you running guys have any tips on how to overcome the tedious nature of repetition when exercising over long periods of time? Is it a common struggle or is it just me?
If I do a treadmill run it’s really boring, I should imagine swimming indoors is the same.
Outdoor running is great. I live near Sutton park so often run through there. Today I ran through the park and then around 4 oaks estate. You should try running instead, it combines both the exercise and getting out into nature which are both useful for depression and anxiety