02-17-2022, 07:07 PM
(This post was last modified: 02-17-2022, 07:08 PM by KratosBaggie.)
Improving (albeit slightly) all the time. 2.5 miles in 25 mins (OK, some may scoff at that, but I'm pleased!).
My issue is that I'm upping the pace to try and get sub 8 min miles in, but it's back firing when I get 2 or 3 mins into the second mile.
My immediate short term goal is to run for 30 mins and 3 miles, in relative comfort. I'm not sure about the right way to go about this, so wonder if the experienced runners here would recommend the best way to achieve this? Should I just run for 30 mins at a comfortable pace, then once comfortable at that pace, up it at the next run?
That seems logical in my mind, but I'm worried that I'd do less than what I'm doing now, in terms of distance, but running for a longer time, if that makes sense? It'd almost feel like a backwards step.
My issue is that I'm upping the pace to try and get sub 8 min miles in, but it's back firing when I get 2 or 3 mins into the second mile.
My immediate short term goal is to run for 30 mins and 3 miles, in relative comfort. I'm not sure about the right way to go about this, so wonder if the experienced runners here would recommend the best way to achieve this? Should I just run for 30 mins at a comfortable pace, then once comfortable at that pace, up it at the next run?
That seems logical in my mind, but I'm worried that I'd do less than what I'm doing now, in terms of distance, but running for a longer time, if that makes sense? It'd almost feel like a backwards step.
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