Running Clique

[Duffers]

Apologies if you've already said Midge but have you tried CouchTo5k? It's probably the best way to get into it and build the required strength and stamina for any future running.

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Got my 5K time down to 27 mins now. Actually reversed my route again, so it's gently up hill for the first 2.5K then flat or downhill for the second and am running that the whole way, which was my aim.

Good effort that mon.

Just put another 6 miles on, which after a pretty exhausting weekend (my daughter’s birthday and all it entails) I’ll take.

Good work Duffers. Will you be incorporating any target half marathon pace work into your training?

Still focused more on distance than speed at the moment. Tempted to book the Hackney Half in May and assault that one for time. Brighton will mainly be about getting round in one piece.