01-24-2022, 03:59 PM
(01-24-2022, 02:15 PM)Midget In A Pinstripe Suit Wrote: Got my 5K time down to 27 mins now. Actually reversed my route again, so it's gently up hill for the first 2.5K then flat or downhill for the second and am running that the whole way, which was my aim.
Did exactly this today Midge, reversed the route because for some reason it felt like it was a constant climb my normal way round and took 30 secs off. That might be more to do with me gradually not being as unfit after Christmas but I'll take it