Running Clique

[Midget In A Pinstripe Suit]

Woke up with a horrendous cough cold (thanks kids...) so going to have to leave my blister to heal for a few more days at leaset. Having gotten back into it and it being easier than I anticipated and already having hit 6k, I've worked out a route to get me up to 10k. I obviously don't want to rush it, but should I keep doing my route and improve that time, or add the distance and walk when I really need to but up the overall distance?

Personally I’d focus on getting the distance right then look to improve your times.

Cheers, I'm still walking up the steepest hill sections, the hills are unavoidable sadly so but am running further up them each time. Once am back on a flat/downhill I'm good to go though so can certainly see mt fitness improving. Going to do my first parkrun in a few weeks all being well, registered ages ago and never actually attended. It's in the local park which is about 25 min walk away (up a massive steep hill which is why I don't go there now), so will use that walk as a warm up.