01-10-2022, 10:39 AM
(01-10-2022, 10:25 AM)Duffers Wrote: Got out for 5 miles this morning, which given my knackered ankle and festive excesses I’ll take.
Got a plan to run every third day and up my distance every third run. That should get me up to where I need to be by the end of Feb. Think I’m going to be training right into the half though, no tapering or anything.
Got a time in mind Duffers? Still chance to get a decent 6 week training block in if your ankle allows.