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Gyms and repetitive exercise bore the shite out of me so I'm a bit gutted that all the tennis courts were closed after starting up with it last year. The issue is that one arm gets more action that the other unless you even it out with other "pursuits".
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I've lost about 9kg since summer having switched to resistance band training with a personal trainer in the park from weights with a PT in the gym. Had put a bit of bark on before that though in 1st lockdown tbf.
Was sceptical at first but if you get some advice to go with it it really works. Must be some stuff on You Tube. Has really improved my upper body strength and reduced body fat.
Amazon selling decent band sets at £32.99
Hope this is useful